High levels of anxiety can be debilitating – this workshop will deepen your understanding of the causes, indicators and impact of long-term anxiety and give you proven techniques to help reduce anxiety, panic attacks, GAD and much more…
What will you learn:
Effective techniques for managing anxiety
Key anxiety types and how to address them
Recognising and handling panic attacks
Genetic and trauma links to anxiety
Improving anxiety-related sleep issues
Understanding dissociation and hypervigilance
The mind-body connection in anxiety
Quick methods to reduce anxiety levels
Managing social anxiety and related conditions
Neuroscience insights and therapy techniques
And more...
Accredited CPD: 6 hours
Length: 1 day (9.30am - 4.00pm)
Tutor: Jo Baker
Suitable for all
Price includes lunch, refreshments and course notes
Counts towards Part 1 of the HG Psychotherapy Diploma
Find out more and Book your place:
https://www.humangivens.com/college/chronic-anxiety-workshop/
You may also like the following events from Human Givens College:
- Next Monday, 18th August, 09:30 am, Guided Imagery and Visualisation for Therapeutic Change | In-Person Course in Bristol
- Next Tuesday, 19th August, 09:30 am, The Rewind Technique: Effective Treatment for Trauma (PTSD) and Phobias | 2-day In-Person Course in Bristol
- Next month, 16th September, 08:30 am, How to Build a Successful Private Practice (Live Online CPD) in Hailsham, East Sussex
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